Therapy for Trauma, Loss & Emotional Distress

You do not have to face difficult experiences alone.
I provide confidential, evidence-based therapy for people affected by trauma, PTSD and complex PTSD, bereavement and traumatic loss, suicidal thoughts and significant emotional distress.

Therapy is tailored to you and what you are experiencing. We work collaboratively to understand what is happening, reduce distress and help you move forward at a pace that feels manageable.

A woman providing therapy or support to another woman seated on a bench, with a therapist-like posture and gentle touch.

Trauma, PTSD & Complex PTSD

Support for people living with the effects of traumatic experiences, including intrusive memories, avoidance, hypervigilance, changes in mood and difficulties feeling safe, managing emotions or moving forward.

Two professionals, a man and a woman, walking and talking outdoors in a garden or park setting, near a stone wall covered with ivy and a wooden pergola structure.

Bereavement & Traumatic Loss

Support following bereavement, sudden or traumatic loss, helping you process difficult emotions and adjust to life following the death of someone important to you.

A cozy living room corner with a beige armchair, a rolled plaid blanket, a smooth black stone on the blanket, a small wooden side table holding a closed journal and a coffee mug, and a potted plant in the background near a window with natural light.

Suicidal Thoughts & Emotional Distress

Specialist therapeutic support for people experiencing suicidal thoughts or significant emotional distress, provided through a collaborative, compassionate and evidence-informed approach.

How Therapy Works

Therapy begins with understanding what you are experiencing and what you would like to change. The process is collaborative, straightforward and tailored to you.

Free Consultation

A free, confidential 30-minute conversation to talk about what you are experiencing, what you would like help with, and whether working together feels right for you.

Assessment & Therapy

We will explore what has been happening, how it is affecting you and what you would like to achieve. Together we will agree the most appropriate therapeutic approach and, if you decide to proceed, begin working towards your goals.

Start with a Conversation

A free, confidential 30-minute consultation gives you the opportunity to talk about what you are experiencing, ask questions and decide whether working together feels right for you.